Personal Training at a fraction of the cost and you get to BYOB (Bring-your-own-Baby) to enjoy a 60-minute total body workout that will emotionally and physically uplift new or veteran “mommies” in a fun, yet intense class. This is for mothers who have been released from their physician to exercise and are at least six-weeks post-natal. Resistance training, intense abdominal work and cardiovascular endurance are emphasized. Be prepared to increase your endorphins, get back into your pre-pregnancy shape and noticeably enhance your well being! The safe and convenient way to ease back into aerobic activity and, a great way to connect with other new moms and do something good for yourself and your baby too! Your children are our priority at Stroller Strides, so don't worry if yours is fussy. The classes are structured so that moms can make babies happy without missing out on the workout. Nationally certified fitness professionals instruct all classes and modify exercises for pregnant, post-natal and ultra-fit moms. Limited class sizes mean you receive the personalized attention you deserve! Still, not sure? Try our FREE trial class!
Stroller Strides is more than a fitness class. An important part of the Stroller Strides program includes playgroups and other social activities for you, your baby, and your family, which is a great way for you and your child to make new friends!
Whatever your fitness level, Stroller Strides will give you the work out you need. Exercises can be modified according to each individual's needs. You create the intensity and Stroller Strides creates the fun for you and your baby.
****NO Daycare Required!!!*****
All strollers, except umbrella strollers will work fine. This is not just a stroll in the park but a workout that gets you striding into your best shape while spending time with your child and other moms.
-Mat or Towel for ground exercises
-Sturdy Stroller (any stroller is acceptable EXCEPT umbrella strollers)
-Sunscreen for you and your little one
-A book or toy for your baby if needed to keep them occupied
**Resistance tubes will be supplied to you at each class by a Stroller Strides Instructor
Class cancelations will be posted here under announcements and FaceBook by 8:30am. If you are pre-registered for class you will be notified via email.
ABSOLUTELY! We are proud to offer appointments for fitness testing and/or body composition analysis.
We come to the comfort of your home!
The fee is $45 and includes 2 appointments:
-On the first one, will come to you for a private consultation and together, we will set a goal for you including a time frame
for you to reach it.
-We will then come for a second session once the deadline is met, to measure and test you again so you can compare results.
For more information, please email Vicky at firstname.lastname@example.org.
If you can't come to class or just want and extra workout, we offers Dynamic Personal Training Sessions or Small Group Personal Stroller Strides Classes. You can either train alone or with a group of friends.
Personal Training sessions are available for half hours or full hour appointments. You can train at home or in the park, with the kids or without, morning or night.
Small group Stroller Strides Classes are available for Moms Groups or just a bunch of friends in the neighborhood (a minimum of 4 moms). You pick the place, the time, and the body parts you would like to focus on.
For more information please email vicky at email@example.com
Yes! To learn more about the Personal Training services available in Boca Raton, contact firstname.lastname@example.org
Please choose your class package wisely. There are no refunds on packages or memberships. We accept cash, checks, credit cards (VISA, Discover and MC) and paypal payments.