This session is one-on-one and designed to strengthen the body for all the changes it will experience during pregnancy. The class includes cardiovascular, strength, flexibility and balance training. Our certified instructors accommodate all stages of pregnancy and various fitness levels. These classes are for moms only.more
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and online home workouts, moms have a surefire combination for success.
What Does Body Back® Include?
Twice-a-Week HIIT (High Intensity Interval Training) Workouts
-Daily At-Home Workouts
-Easy Prep Weekly Recipes
-Body Back® Goal Setting Sheets
-Before & After Photos, Assessments, Weigh Ins, & Measurements
-Body Back® Private Online Support Group
-Weekly One-on-One Weigh-Ins
-Private Coaching by a Certified Body Back® Coachmore