Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fintess, and yoga to help you regain your posture and alignment and strengthen your body from the inside out!
Stroller Barre® will help you reconnect with your body, increase flexibility, and develop core strength needed for motherhood.
Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class. When done in conjunction with founder Lisa Druxman's Mama Wants Her Body Back meal plan and online home workouts, moms have a surefire combination for success.
What Does Body Back® Include?
Twice-a-Week HIIT (High Intensity Interval Training) Workouts
-Daily At-Home Workouts
-Easy Prep Weekly Recipes
-Body Back® Goal Setting Sheets
-Before & After Photos, Assessments, Weigh Ins, & Measurements
-Body Back® Private Online Support Group
-Weekly One-on-One Weigh-Ins
-Private Coaching by a Certified Body Back® Coachmore